01/03/16 - 294 pounds
01/10/16 - 294 pounds
01/17/16 - 292 pounds
01/24/16 - 293 pounds
1/31/16 - 291 pounds
2/7/16 - ??????????
2/14/16 - 287 pounds
If you read my blog last week, you know I didn't weigh in last week after being away for a girls weekend. This week I did weigh in and I am down 4 pounds. I am very pleased with this number because I know I haven't been on point with my food. I have not been over eating at all, but I haven't been preparing my food like I typically have been.
This week coming up will be another battle. I am in New York City for work Tuesday, Wednesday and Thursday. I will be in a training from 8am-5pm each day. I will be eating out for every meal. My hotel does have a gym though, so I am happy about that. So my plan is to make sure I do my cardio Tuesday and Wednesday nights and to make the best food choices I can. I will take some healthy snacks and water with me.
I hope if anyone can take anything away from this it is this. THIS PROCESS TAKES TIME AND TRUE COMMITMENT! I know I work hard in the gym and 9x out of 10 I am making really healthy food choices. Also, the scale is not a true test of your success or failure. Take plenty of pictures and take plenty of measurements to help you through the times when the scale doesn't move. I for one, am so thankful to be able to compare pictures. On days where I feel like "I haven't changed from that 370 pound girl..." I look through pictures and remember how uncomfortable I was before.
No comments:
Post a Comment