12/29/15 - 300 pounds
01/03/16 - 294 pounds
01/10/16 - 294 pounds
01/17/16 - 292 pounds
01/24/16 - 293 pounds
I gained .2 ounces this week. It is what it is. I know I am doing everything I can to get this weight off. This is the longest I have ever stayed on plan to making healthy food choices.
My workout schedule looked like this:
Monday: Back day at SETS; Strike (twice), 30 minute treadmill
Tuesday: Treadmill 45 minutes
Wednesday: Treadmill 45 minutes
Thursday: REST
Friday: Shoulder day at SETS
Saturday: Strike, 30 minute treadmill
Sunday: Leg day at SETS
My food:
No cheats. Lots of eggs, chicken, oatmeal, vegetables and sweet potatoes :)
The scale is dumb. I know I am doing my part.
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